Enzyme Nutrition by Dr Edward Howell
This book is fascinating. Especially Chapter 8 - Enzymes to the Rescue: The Mystique of Fasting. Dr Howell starts out the chapter with "Some people actually fear they may die if the miss a few meals" which is interesting in the Westernised world, considering we are actually never really without food. This comes back to the thoughts you focus on. If you think you are hungry, then you are.
Chapter 7 - Little Known Facts About Raw Foods is also very interesting and the information on enzyme inhibitors and germinating nuts and grains to activate the enzymes very useful. I only eat activated walnuts or almonds now. I won't waste my money buying nuts that haven't been activated, when I get no nutritional value from them.
With over fifty years of research into food and soil enzymes, Dr Howell paved the way for future research and breakthroughs on the importance of digestive enzymes to good health and maintaining longevity.
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