Perfect Drink-Your Best Solution for Quick Weight Loss

Although you have extra pounds you are still impatient to find out what you can do to reduce weight fast and you still can’t wait to see how your body will look when you achieve your weight loss goals.



What is the secret to healthy and quick weight loss is the proper diet which focuses on fresh ingredients that have natural potential to boost metabolism and promote losing weight in a completely natural way.

Lemons are rich in vitamin C which is great for dropping extra pounds and burning excess belly fat. It is also great for liver cleanse which in turn eliminates toxins from the body and increases fat metabolism.

Mint improves digestion and soothes all digestive related problems such as upset stomach and bloating

Parsley is extremely low in calories and high in powerful nutrients such as vitamins A, C, B-9, K and iron which all contribute to reducing weight in a healthy manner. Parsley assists the body in getting rid of excess water and burning the body fat responsible for excess weight. At the same time it improves cardiovascular health and improves blood circulation.

Ginger improves metabolism and helps you burn more calories than usual. It stimulates circulation and excretes the accumulated toxins from the body which is crucial for obtaining the ideal weight.

Water is necessary for hydration and it is the most effective way for shedding the unwanted pounds. When it is combined with the foods listed above it leads to fantastic slimming results.

This drink combination is great for improving digestion and if taken regularly speeds up the weight loss process and helps you get rid of the extra pounds. It will also boost your energy and help you feel fresh and much better throughout the day. Consume the drink any time of the day.

Ingredients:

• 4 lemons
• 10 mint leaves
• a bunch of parsley
• a thumb of ginger
• 2,5 -3 liters water

Instructions:
Squeeze 2 lemons and add the juice in the water. Slice the remaining 2 lemons and add them in the water too. Chop the mint leaves and the parsley, grate the ginger and add them all into the water. Stir well and leave this over night. Consume the next day instead of drinking water.

Perfect Drink-Your Best Solution for Quick Weight Loss

Top 4 Ways To Improve Liver Function

Wednesday, November 12, 2014 by: Derek Henry

(NaturalNews) Living in a world that has toxins at every turn has left our liver function in a hot mess. Everyday touches with toxins in our food, air, water, personal care, and household products has slowly but surely created a burden on this hard working organ that has compromised our ability to detoxify properly on a day-to-day basis.

In order to reverse those consequences and optimize your liver function going forward, keep these 4 factors in mind.

Incorporate proper foods and eating habits

To safely begin detoxifying the liver, you don't want to run out and get the ingredients for the master cleanse or buy a potent herbal liver detoxification kit. Rather, you want to focus first on your diet and proper eating habits first.

You need to rest your digestive tract by eating smaller and lighter meals that are nutrient dense and easily assimilated and always stopping when you feel around 80% full. Some good options that fit this bill are low sugar smoothies, juices, salads, soups, and fermented foods like sauerkraut and coconut kefir. Stay as raw and low sugar as possible so as to rest your liver function and provide it with the necessary enzymes to properly do its job of detoxification.

Eliminate foods, products, and daily habits that hurt your liver

On the flip side, you need to eliminate or largely avoid foods and habits that will slow down or compromise liver function. This includes eating fats from animal meat, butter, dairy, and vegetable oils. Refined flour products, sugar, alcohol, and caffeine will also weaken the liver, primarily due to digestive distress and excessive sugar/starch handling that is required. Avoiding any foods that are GMO is also incredibly important.

Also, do your best to avoid chemicals in your food supply by making cleaner choices, and purify your water and air appropriately. Take note of personal care and household products that contain unrecognizable ingredients and substitute them with natural products.

Finally, realize that any prescriptions or medications are especially damaging to the liver and will always compromise its function. Lack of sleep and negative thoughts also contribute to its decline, so improving your sleep patterns and mindset are a must.

Consume liver detoxifying foods and herbs

To crank up your liver detoxification a bit more, focus on foods and herbs that are noted as being especially cleansing to the liver, including:

• Broccoli
• Cabbage
• Beets
• Garlic
• Onions
• Walnuts
• Avocados
• Apples
• Grapefruit
• Leafy green vegetables
• Sauerkraut
• Coconut kefir

Popular herbs that are well known to clean up liver function include:

• Milk thistle
• Dandelion
• Burdock root
• Artichoke
• Turmeric

Consuming these foods and herbs on a consistent basis will help support, detoxify, and nourish your liver so that it can become healthy again and remove toxins on a day-to-day basis.

Improve your digestion

The gastrointestinal tract serves as the first line of defense once toxins have entered the body. If it becomes compromised, it allows disease causing agents to take root, often to the point that they break through the intestinal membrane and get into the bloodstream.

Once the bowels have become toxic, the rest of the body will soon follow. If the intestines keep on letting toxins through, the liver will bear most of the burden of eliminating these toxins by filtering and rendering these substances harmless and excreting them out of the body through the urine and stool. This is why improving your digestion is critical, to ensure there is not an excessive and consistent stream of toxins for your liver to deal with, or it will eventually become severely compromised.

If you're looking for an easy detox plan, see the first source below. To learn more about the extent of your liver damage, visit Signs of Liver Damage. To clean up your digestive system, check out Top 5 Plant Based Foods That Improve Digestion.

Sources:

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.comhttp://www.naturalnews.com

http://www.healingthebody.cahttp://www.naturalnews.com

http://www.naturalnews.com

http://www.healingthebody.ca

http://www.organiclifestylemagazine.com

http://truthwiki.org/Turmeric

http://truthwiki.org/Garlic

http://truthwiki.org/ginger

http://truthwiki.org/Vitamin_D

http://truthwiki.org/Oregano

About the author:
Derek Henry, B.Kin, is a highly revered holistic health coach and world renowned natural health blogger and educator who created Healing the Body to help people understand the fundamental principles to exceptional health so they can overcome their own health challenges.

In this pursuit he created proven protocols and guides in the Ultimate Reset personal coaching program, the THRIVE online holistic health program, and his very popular Wellness Transformation

E-Guide.http://www.naturalnews.com/047612_liver_detox_detoxifying_foods_gastrointestinal_tract.html?utm_content=buffer44996&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet...

6 Undeniable Reasons You Are Overweight

The commonly held assumption that being overweight is simply a mathematical formula of calories in and calories out is an outdated way of thinking that needs to be changed. Weight gain is often a complicated dynamic between one's culture, environment, exercise habits, eating styles, genetics, and biochemical individuality. With that said, here are 6 reasons you are overweight.

Sluggish metabolism

There may be a few reasons for a sluggish metabolism, but one of the primary culprits is an underactive thyroid gland (hypothyroidism). When hypothyroidism causes metabolism to slow, the body will store rather than burn calories, causing an accumulation of fat. The consequence of this slowing metabolism can create:

• An accumulation of hyalouronic acid, a sugar that binds with water in the body, causing swelling and an increase in weight. This is characterized by puffy, thick skin and fluid retention.
• A sluggish digestive system, resulting in gastrointestinal problems that could lead to a more serious condition known as leaky gut. Weight gain is a potential result of digestive disturbances.
• A decrease in insulin production by the pancreas due to inflammation, also known as pancreatitis. When insulin imbalances occur, blood sugars are not burned off and they turn into fat.
• A decrease in the body's thermogenic (fat burning capacity), which can lead to increased fat storage.

Toxic loadToxicity is one of the primary reasons for weight gain, particularly for people who can't keep it off. When the liver becomes overburdened with toxins, it causes imbalances that can lead to weight gain, including blood sugar imbalance, essential fatty acid deficiency, and slowed metabolism. Our processed, genetically modified food supply is just one aspect of our toxic load.

An unhealthy toxic load can also cause stagnant lymph flow, which holds water and toxins so body weight accumulates. Toxic accumulation in the colon can also drain the body of energy, lower metabolism, and burden the detoxification organs, like the liver and kidneys.

Insulin imbalance

Many cases of being overweight are due to an imbalance of the hormone insulin. Insulin allows the body to use glucose (sugar) and carbohydrates. However, factors such as genetic predisposition, food allergies, eating habits, and stress can interfere with glucose and carbohydrate utilization, which can result in a condition known as glucose intolerance. Excess sugar consumption (refined carbohydrates) may also contribute to glucose intolerance and obesity.

Usually insulin will signal the body to stop eating, but if your glucose levels are chronically heightened due to inefficient insulin, you may eat more. This sets up a nasty cycle of eating more refined carbohydrates, which leads to even more hunger, which often ends to more weight gain.

Lack of exercise

The amount of exercise you incorporate on a regular basis will strongly affect your weight. We are generally much less active than previous generations and our time is more consumed by television. It is estimated that a quarter of the population is completely sedentary while up to 55% are inadequately active.

Without exercise, your metabolism slows down, your lymph becomes congested, and your lean muscle mass becomes depleted. All these factors facilitate excessive weight gain.
Dieting

Food restriction for the purpose of weight loss should be avoided. Ironically, we have become fatter as a culture, partly because of the yo-yo effects of dieting.

Whenever the body is deprived of food, whether it is because of famine or dieting, the body ensures survival by decreasing metabolic rate in order to compensate for fewer calories. Energy is stored so efficiently in adipose (fat) tissue that a person of normal weight can survive for 2 months without eating.

When the food restriction ends, the desire to binge kicks in as a result of another built in survival mechanism. This leads to an unhealthy trap that often results in a primarily overweight state.

Psychosocial factors

Many people overeat due to stress, anger, sadness, boredom, and other emotional factors unrelated to hunger or nutritional needs. Food is interwoven into our social activities, childhood memories, and the psyche. Holidays are filled with excessive food intake and bad food combinations that significantly contribute to weight gain.

It's important to note that food affects mood by triggering the release of endorphins (natural pain killers) and serotonin (mood boosters). Unfortunately, the types of foods eaten (chocolate, carbohydrates, and sweets) not only elevate your mood but trigger cravings for more. This emotional eating can contribute to significant weight gain if you lead a stressful life or have unresolved emotional issues.

Your intestinal flora play a huge role in how your brain works, from food cravings to mood. Your gut health effects your overall ability and desire to loose weight. Check out the first two sources for more information on intestinal health.

http://www.naturalnews.com/047180_obesity_overweight_metabolism.html?utm_content=buffer036a6&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Optimal Sulfur Levels Can Reverse Chronic Disease

Are you unable to lose excess weight? Do you have a family member at risk of dying from an "incurable" disease? According to a growing community of health experts, medical professionals need to consider the danger of sulfur deficiencies in the body and their impact on human health.

Modern farming practices are creating the epidemic rise in mineral deficiencies

Sadly, thanks to conventional nutritional wisdom, most people are led to believe that a "balanced diet" will provide all the essential vitamins and minerals needed to enjoy a healthy life. Unfortunately, monocropping, the heavy use of herbicides and the deployment of genetically engineered foods have dramatically reduced the quality of our food supply and its nutritional value.

And let's not forget the damage caused by highly processed, denatured foods -- which are so depleted in essential nutrients that food producers are forced to "fortify" the products with synthetic substances not found in nature. We must wake up the sleeping masses and warn them about the health dangers associated with eating nutrient-depleted foods.

A lack of sulfur promotes the creation of cancer cells

To prevent cancer, we often hear about the value of chemical avoidance, consuming lots of antioxidant-rich foods plus the need for supplements like vitamin C and D. But few people ever hear about the importance of sulfur -- one of the most abundant minerals found in the human body. This essential mineral is responsible for cellular respiration, regeneration and detoxification, and it functions as a precursor to the utilization of amino acids.

Simply put, if we want to avoid cancer, we must eat sulfur-rich foods like grass-fed meats and organically raised fruits and vegetables. But, more importantly, we must avoid toxic chemicals found in personal care products, household cleaners and industrialized food products -- which are loaded with cancer-causing substances that inhibit the absorption of sulfur plus other essential nutrients.

The widespread deficiency in sulfur -- due to modern food production techniques -- coupled with the proliferation of harmful chemicals in our environment must end for us to eliminate the growing threat of chronic disease in our society.



http://www.naturalnews.com/046159_sulfur_chronic_disease_mineral_deficiency.html?utm_content=buffer2c901&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

The Dirty Dozen

If you can't afford to purchase all your food organically, here is a list of the 12 fruit and vegetables that have the most pesticide/chemical residue. Make these a priority when buying organic to reduce your consumption of chemicals. Especially the leafy greens. The chemicals get trapped in the leaves as the plant is growing and no amount of washing the leaves will remove those nasty toxins once they've been absorbed by the plants.

 

Even replacing two items with organic ones each week will make a difference to your body. Most major food stores now carry organic produce.

 

 

The Best Ways To Reduce Cellulite Naturally

Cellulite is a common problem for many women. Although people who are overweight have a higher risk of getting cellulite, our weight is not the only factor. People of all ages and sizes are plagued with an orange-peel-like skin. 

Hormones, genetics, toxin build-up, and lifestyle seem to play an important role. The problem lays in an imbalance in the connective tissue and our body’s fat. There are many cellulite-reducing treatments on the market which come with a high price tag, don’t give the desired result they promise, and are loaded with exotic chemicals that can do more harm than good to your skin.

Luckily there are some cheap and effective natural ways to reduce cellulite and help your body improve its shape for the next bikini season:

 

1.      Eat Clean Alkaline Diet, and Avoid Processed Foods

Fresh fruits and vegetables are a great way to alkalize your body and get rid of acidic toxins and cellulite. Our western diet is high in protein, sugar and processed foods, all leaving acid-residues in your body. Alkaline forming food sources, like fresh fruits and vegetables, neutralize those acids.
If we don’t meet these needs or are unable to eliminate these build-ups, our body creates extra fat cells to store the acids and make sure the pH of our blood doesn’t change. Eating fresh produce will not only help you to reduce fat cell formation, it fights cellulite and slows the aging process of your body as well.
Dehydration is one of the other culprits of cellulite. Make sure to drink plenty of water to keep your skin smooth, supple, and hydrated. Go easy on coffee and caffeinated teas to avoid more acids and dehydrating effects. Swap refined salt for Celtic or Himalayan Salt, they won’t dehydrate your body or add more toxins to it. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

2.      Dry Brush Your Skin Daily

Dry brush your skin daily, make long sweeps towards your heart to eliminate toxins. Dry brushing works wonders on treating cellulite, but you have to give it some time, like all anti-cellulite remedies by the way. Dry brushing stimulates lymph and blood circulation, and aids your body to break down its fatty deposits that cause the dimpled appearance of cellulite.
Cheap, effective, and done in 5 minutes. Dry brushing is not only beneficial to reduce cellulite, it will tighten your skin, get rid of death skin cells, and improve cell renewal.

3.      Massage

Massage stimulates the lymphatic system and aids your body to eliminate toxins and fight cellulite. Massage stimulates, firms, and softens your skin. It restores imbalances and can be very effective when combined with cellulite fighting essential oils like, juniper, fennel, grapefruit, rosemary, and sage.
Choose for a hydrating carrier or base oil like jojoba, sweet almond or coconut oil. Add 20-30 drops of essential oil to ½ cup carrier oil and massage the affected areas for 10 to 15 minutes a day. For a better effect you could regularly use a deep tissue foam roller. If you are interested to learn more about essential oils you can find useful information in the e-book Magical Aromatherapy. This book will help you to discover the power of essential oils and the most effective ways to use them.

4.      Coffee Scrub

A coffee scrub is another very effective way to reduce the appearance of cellulite. It stimulates lymph and blood flow, and the caffeine has a firming effect on your skin.
Make a paste with ¼ cup coffee grinds, 3 tablespoons carrier oil (jojoba, coconut, or sweet almond), and 3 tablespoons brown sugar. Give your skin a good massage and cleanse, and rinse off with warm water. Use 2 to 3 times a week.

5.      Omega-3 Fatty Acids

Not all fats are created equally. Consuming the wrong kind of fat may lead to imbalances. Studies show that consuming enough omega-3 fatty acids will help your body to restore its balance and reduce cellulite. Read here more about the amazing health benefits of omega-3 fish oil.

6.      Epsom Salt Detox Bath

A bath is not only relaxing, but if you add the right kind of ingredients it helps your body to get rid of toxin build-up in your skin. Great to soothe irritation, boost magnesium levels, and eliminate cellulite-causing toxins.
Fill up your tub with warm water. While the water is running, dissolve ¼ cup Celtic or Himalayan salt, ¼ cup Epsom salt, and ¼ cup baking soda in one quart of boiling water. Pour the salt mixture and 1/3 cup of apple cider vinegar into your tub, and add 10 to 20 drops of your favourite essential oil. Soak for at least 20 minutes. Read here more about the most extraordinary uses for Epsom salt.

7.      Exercise Routine

Weight training can tone the muscles under your skin and cause it to look more tight and firm. This can greatly reduce the appearance of cellulite. Many women have cellulite around the thighs and buttocks, so perform exercises that are meant to tone these areas. For building muscle it’s better to lift heavier weights fewer times, rather than doing a lot of repetitions with lighter weights. It is best to combine weight training with cardio exercises that get your heart pumping, as it leads to the production of lean muscle mass, which will cause your thighs and buttocks to look smoother over time, so get on the bike or the treadmill.
And don’t forget to drink enough water and hydrate your body through the day. Cellulite is a problem that won’t be cured overnight, so don’t give up too soon. Some of these methods can take a few weeks before seeing clear and visible results.

 

http://www.healthyandnaturalworld.com/reduce-cellulite-naturally/

                                                                                                   

Nutritional Weight Loss System

ISAGENIX PROVIDES ATHLETES WITH OPTIMAL NUTRITION TO:

•Build lean muscle

•Improve recovery times

•Provide greater energy

•Create an easy solution to ensure their dietary needs are met.

 Why Isagenix

Whether you’re an athlete or not we all need the same nutrients to ensure we maintain a healthy body. Athletes place their bodies under greater stress so it’s imperative that they don’t cut corners or go without.

Athletes or people who are training should consider -

1. Their food sources, most are bankrupted due to commercial farming.

2. Oxidative and other forms of stress.

3. Toxicity from external sources and as a by-product of exercise.

Top Ten Products for Athletes

Isalean Shakes  

Perfect balance of 40% protein, 40% carbohydrates and 30% fat to support your health. Promotes lean muscle mass. Probiotics to help with good health and vitality. Live enzyme technology to increase absorption and Less than $4 per meal.

Isa Pro

Perfect whey protein drink for anyone looking to build muscle, improve energy and stamina. Add some to your IsaLean Shake to boost the protein. Undenatured whey comes from healthy cows that are free from hormones, steroids, antibiotics, etc and are pasture fed.

Cleanse For Life

Gives your body the nutrition it needs to cleanse itself naturally. Unlike other cleansing products, laxatives or diuretics that can deplete your body, Cleanse for Life nourishes and feeds your body with vitamins, minerals, antioxidants and botanicals.

Ionix Supreme

A powerhouse tonic, combining adaptogens and antioxidants to help improve health, combat stress and support mental and physical health. Antioxidants promote immune health by helping protect cells from free radicals. Adaptogens harmonise the body, energise cells and increase the body’s resistance to stress. Available in liquid or powder form.

Ageless Actives

This fantastic supplement combines CoQ10 and Vitamin D3, and Resveratrol to help support energy production and protect cells from the oxidative stress. Vitamin D3 helps enhance the absorption of calcium and maintain a healthy cardiovascular system.

e+ Shots

Great tasting and contains no artificial colours, flavours or sweeteners. Provides extra protection against mental and physical stress and combats fatigue, use before, during or after an athletic event.

Want More Energy

The perfect energy boosting drink for any time of day! Rich in beta carotene, vitamin C and a premium blend of B vitamins to help replace these nutrients that are lost during stress and exercise. Only 7g of sugar equal to 1/3 of an apple* Perfect as a pre and post workout drink.

Product B

Go beyond the surface symptoms and target the ultimate causes of ageing. Add life to your years and years to your life with an increased feeling of youth, health and vitality. Can increase recovery from exercise.  

IsaFlush

Stay regular and soothe intestinal discomfort with natural herbs and minerals. Also a great source of magnesium which helps prevent cramping.

Isalean Bars

These tasty bars are packed with 18 grams of high-quality, undenatured whey and milk protein. With the same benefits as IsaLean Shake, they provide a low calorie meal with a balance of healthy fats and energy-fueling carbs.

For more information go to www.healthnharmony1.isagenix.com

 
  

 

How Do You Ensure Your Children Are Getting The Proper Nutrition They Need?

Generally speaking, most kids get too much of the wrong stuff and not enough of the right stuff. Chances are, your kids and many of their peers are eating too many fats, added sugars, sodium, empty carbs, and preservatives...

The childhood obesity rate has more than tripled in the past four decades...

There may be many issues over which you battle with your kids, like safety and homework. But food? Food sustains your family and brings everyone together. If your family meals have become family feuds, then perhaps it is time to switch things up.

Take a look how:

http://www.isagenixhealth.net/kid-approved-isagenix-products/

Nutritional Cleansing Impacts the Blood

In this short video Jim Rhoades shows blood samples taken before and after an 11 day Nutritional Cleansing program.

Your body is made up of 100 trillion cells and they will all regenerate over a 7 year period with the exception of nerve, brain and heart cells. Our blood regenerates every 4 months due to the important role it plays in our health, the things that you eat, breath and drink will literally make up your blood and all the other cells for that matter. Flooding the body with all of the building blocks we need to create a healthy vibrant cell and then cleansing the body out and aiding the body to remove all of the toxic load that the 21st century is inflicting on our bodies is incredibly important if you wish to achieve optimum and long term health.

https://www.youtube.com/watch?v=BesUttqdy2w

 

Do You Have Trouble Losing Weight??? This Could Be The Reason...

Yes, Your Fat Is Toxic

By Michael Colgan, Ph.D.

Sadly the situation is the same in Australia.

From the annual reports of the American Lung Association, the North American urban environment is now the most toxic it’s been in history, puffing clouds of toxins more deadly than even during the Industrial Revolution (1). Most of the industrial chemicals and pesticides that have created this disaster are lipophilic, meaning they mix easily with fat—your fat (2).

To avoid acute poisoning, your body removes the toxins from your bloodstream and stores them in your body fat. As the burden of toxins increases, it causes the body’s defence systems to makes more and more fat cells to store them (2-4). Without any change in food intake, you grow fat as a goose.

Read more:

http://www.isagenixhealth.net/yes-your-fat-is-toxic/

Minute Myth Busting: Skinny Equals Healthy

Do you know anyone that is 'skinny fat'? Watch this video:

https://www.youtube.com/watch?v=A2oxnT__9eA#t=19

For more information about Isagenix go to http://healthnharmony1.isagenix.com

Being skinny may seem like the picture of health. But does just being skinny really mean that a person is healthy?

The answer is: No. In fact, some people who appear thin may still have a high body fat percentage. This is what we call being “skinny fat”.

When a person is skinny fat, the greatest danger is visceral fat. Although everyone needs some fat to cushion internal organs and to provide a reservoir of stored energy, a sedentary lifestyle combined with overeating and the aging process itself are the main contributing factors for visceral fat accumulation. This type of body fat builds up around internal organs and secretes dangerous inflammatory toxins. Too much visceral fat also raises risk of chronic diseases (1).

Body composition is the ratio of fat to lean body mass and is commonly used to indicate disease risk and overall health status. A commonly used measure of a person’s body composition is Body Mass Index, or BMI. This method is used because it’s so simple: based on height and weight to determine if a person is a “normal weight”, “under weight,” or “obese”.

However, this method is often inaccurate—tagging some people as having a normal weight when really they are skinny fat. Asians, for example, are most at risk of being misidentified as “normal weight” when they’re really skinny fat (2).

A more accurate method for measuring body composition is body fat percentage. While x-ray scans are the gold standard for measuring body fat percentage, it’s a costly and time-consuming procedure.  Instead, many people turn to skin fold calipers or bioelectric impedance analysis. Gyms and doctor’s offices usually have these tools accessible and trained professionals can conduct the measurements for you.

Don’t let ‘skinny fat’ happen to you—regular exercise with strength training is one way to fight back. So is eating a healthy diet with the right type of protein, in the right amounts, at the right times of day. Isagenix is the perfect program to put an end to being ‘skinny fat’.

References

1. Britton KA, Massaro JM, Murabito JM, Kreger BE, Hoffmann U, Fox CS. Body fat distribution, incident cardiovascular disease, cancer, and all-cause mortality. J Am Coll Cardiol 2013;62:921-5.
2. Savory LA, kerr CJ, Whiting P, Finer N, McEneny J, Ashton T. Selenium supplementation and exercise: effect on oxidative stress in overweight adults. Obesity 2011 May 19. [Epub ahead of print]. doi:10.1038/oby.2011.83

http://www.isagenixhealth.net/minute-myth-busting-skinny-equals-healthy/

Dr Michael Colgan on Cleansing and Nutrition

Dr Michael Colgan with key information on getting the right protein and cleansing.

Another Trail-blazer in the field of Digestive Vitality

"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in proper diet, and in the cause and prevention of disease." Thomas A. Edison

Following is an exert from Mysterious Causes & Cures of Illness by Dr John Matsen.

He says..."Our poor digestive systems! From morning till night, from childhood to death, we put into our mouths more or less whatever we feel like having, whenever we feel like it. Whatever is within arm's reach may be consumed: Foods, liquids, stimulants, relaxants, chemicals, drugs...We expect our system to somehow magically grind it all up, sort it out, use the good, eliminate the bad, all without noise or complaint, and still leave us with lots of energy. That the human system can withstand the abuse it does has to be one of the miracles of life. In fact, treating the digestive system like a [garbage] may be harmful to your health."

He also says "since most of us have such overloaded digestive systems, we do little in the way of housecleaning over the years, which is the equivalent of living in a house for many years without vacuuming it. It's bound to get a little dusty in the corners eventually...Our ancestors did internal housecleaning whether they wanted to or not, because a hundred years or more ago they were mainly a bunch of starving peasants. They had certain natural advantages over us. Their food was wholesome and natural, their intestinal flora were most likely healthy, and most important, they ran out of food often. In other words they got hungry. When you're hungry your digestive energy goes out into the blood looking for fuel...it begins to digest a lot of the old debris lying around. So being a little bit hungry actually worked to their advantage by allowing the digestive energy to do a little housecleaning."

"Thousands of years ago one of those peasants must have realised that he or she felt a lot better during one of those hungry periods, and even when food became abundant again he went without eating occasionally to recapture that good feeling. Thus fasting was discovered."

"Fasting became an important part of every culture. Since people tended to not only become more physically healthy as they detoxified but they also felt better mentally, emotionally and spiritually during fasting, it was built into the rituals and traditions of all the religions."

"Most people today are so toxic that fasting stirs old toxins up far faster than their already-overloaded elimination organs can handle. Feeling worse is often the result. Once the fast is over, they're also still stuck with the same old run-down digestive system that's going to just go on dumping more and more fresh toxins into the system."

"The good news is that you can now get all of the benefits of fasting WHILE YOU'RE STILL EATING...with the understanding you will get from this book you will be able to get all the benefits of fasting while you're still eating...Getting the stomach working again is an important step towards health."

Dr John Matsen, N.D., "Mysterious Causes & Cures of Illness: How to overcome every disease from constipation to cancer without any drugs or surgery", (1995), Fischer Publishing Corporation