“We are what we eat.” We all know the saying, but relatively few of us take it to heart. What we put in our mouths is what our bodies will use not only as fuel, but also as the building blocks of life inside our bodies. What we eat is used to make hormones, enzymes, living cells, tissue, blood, and bone. The highly processed foods, refined sugars, high sodium, and junk foods of our modern world supply calories, but are lacking in the fiber, minerals, and vitamins our bodies truly crave. - See more at:
http://www.sunwarrior.com/news/foods-for-the-stomach-and-digestion/
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