The #1 Spice You Need in Your Diet

Waist Circumference Less Than Half Your Height

Are Your Thoughts About Your Body Holding You Back From Success

Imagine exactly what your body is going to look like once you reach your goal weight.

 

Do this in writing – here’s why…

Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had.

Most of our negative thinking comes out when we write things down on paper (or on the computer). 

Write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.

Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.

Did you do it?

Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article.

OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.

Here are some examples of someone's statements, that were literally holding him back from success:

Face - more chiselled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.

Neck - no double chin 

Chest - no womanly breasts, muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.

Arms - hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.

Abdomen - are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.

Legs - less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain.

Buttocks - less sag, more form

Back - could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.

Can you see why he might have had a few troubles in the past reaching his goal?

Now, turn every statement you have written into a positive statement.

WHAT MY BODY IS GOING TO LOOK LIKE ON [DATE]:

The Many Important Roles of Protein in the Body

Proteins are large, complex molecules constructed from a set of 20 amino acids, 8 of which must be obtained through diet and are not produced naturally by the body. Each protein's specific function is determined by its amino acid arrangement, and these arrangements can vary considerably.

While most people understand that protein plays a role in the growth and repair of cells, in reality it performs far more functions. This article contains a distillation of protein's main roles in the body.

What protein does for us

Aids growth and repair of cells -- After our body breaks dietary proteins down into amino acids, it uses them to build and repair cells and tissue, including muscle tissue. This is one of the main reasons why nutritionists recommend that bodybuilders eat protein-rich foods such as meat, fish, legumes and eggs. However, it's important to remember that protein cannot build muscle by itself; a high protein intake must also be complemented by vigorous exercise for effective muscle growth.

Assists with important biological functions -- Our bodies perform thousands of biochemical reactions daily and all of them require energy. Enzymes are proteins that help to reduce the activation energy of many biochemical reactions, allowing these reactions to occur much faster. One example of an enzyme is lactase, which is needed for the complete digestion of milk.

Supplies energy -- If our carbohydrate reserves are depleted, our bodies can utilize proteins as an energy source by reducing them to their basic amino acid structures and then oxidizing them as it would glucose. However, this is a "last resort" way of generating energy; too much protein used in this manner can cause dysfunction.

Sends signals around body -- Hormones are proteins that are released by a cell, gland or organ to send signals to, or co-ordinate actions in, other parts of the body. One example of a hormone is insulin, which regulates fat and carbohydrate metabolism in the body.

Transports substances around body -- Some proteins, called transport proteins, carry other proteins around the body. Hemoglobin, for instance, is a protein found in red blood cells that carries oxygen around the body. It also transports carbon dioxide, a waste product, back to the lungs so that the body can excrete it.
Protects against infection -- Antibodies are Y-shaped proteins that are used by the immune system to identify and neutralize bacteria and viruses. All antigens (substances that stimulate the production of antibodies) have a specific antibody to immobilize them until our white blood cells can destroy them.

How much protein do we need?

According to the Centers for Disease Control and Prevention, the recommended daily allowance of protein is 56 grams per day for adult men and 46 grams per day for adult women. Pregnant and lactating women can take a little more.

Whole foods are always the best source of protein, especially those that contain all 8 essential amino acids ("complete" proteins). Some vegetarian examples of complete proteins include buckwheat, quinoa, royal jelly and chia seeds.
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How bananas improve gut health, aid in weight loss and improve mood

Whether you happen to like the taste of bananas, or you simply like the portability and convenience but don’t especially relish the taste or texture, there are some things you should know about this popular fruit that may change your mind about how beneficial it is to add them to your regular diet.

Resistant Starch
Bananas contain resistant starch. This is a “good” starch because it doesn’t digest or break down as quickly as a simple starch. True, it will break down into sugar eventually, but since a banana has this type of starch and also happens to have to protein as well, it will have a more steadying effect on your blood sugar levels than a snack like pretzels or some other simple starch.

This makes it an ideal snack for when you’re on the road or for when you need a snack to hold you over until dinner time or lunch time. The greener the banana, the more resistant starch it will contain.

Mood boosting tryptophan, tyrosine
Bananas contain tryptophan, which is a precursor to serotonin production. They also may boost dopamine, which is another vital component for promoting a good mood and positive outlook. One study found that after ten days of ripening, tyrosine was also detected in bananas. Tyrosine is an amino acid which is pivotal in the production of dopamine. The riper the banana, the more dopamine-enhancing tyrosine you’ll get.

A great lower fat, higher fiber alternative for baked goods
You can actually used mashed up bananas (preferably ripe) in place of fats and oils in baking. It does take some practice, but typically you can use it in place of vegetable oils and butters and cut your fat down dramatically. You’re also adding fiber and a delicious moistness. Mashed bananas will add sweetness, so you should adjust the recipe as needed. Also, you may need to cut down on some of the egg in the recipe if you’re using bananas as a baking replacement.

It’s likely best to use a recipe that actually gives you measurements for each ingredient when cooking with mashed bananas for this reason. Another delicious recipe that just about everyone loves, and which uses three ripe bananas is banana nut bread. Since it also calls for walnuts, it’s one of the healthier dessert breads you can eat, and you can always find recipes out there that cut the sugar down so that you have an even healthier snack to look forward to.

Excellent for weight loss, appetite control, electrolyte replenishment
Bananas are rich in potassium, which is an important electrolyte. It regulates muscle activity, which is why your muscles cramp if you are deficient in this mineral. Potassium also helps regulate heartbeat, and keeps the body in electrical harmony, stimulating the right muscles and bodily functions at the appropriate time.

Athletes often use bananas as a powerhouse snack because they contain so many components that not only enhance energy and boost mood, but they also regulate body weight. They are filling and only clock in around a hundred calories, and because they help regulate blood sugar and enhance mood, your body registers less hunger sensations.

Rich in prebiotics – Good for digestion, colon and intestinal health
Bananas are rich in prebiotics. Most people know of the importance of probtioics, but prebiotics are often left out of the discussion when it comes to a healthy gut and efficient digestion. Prebiotics help our bodies to naturally produce more probiotics by passing into the intestines undigested. They act as a precursor to friendly bacterial growth in our intestines and colon, and for this reason they help keep our entire digestion system functioning properly – and more importantly comfortably and efficiently.

Prebiotics may also enhance your immune system and can even help alleviate certain allergic responses. This is because they enhance one of the key components of a healthy digestive tract which is probiotic population.

A healthy gut has long been linked to a robust immune system and it is pretty clear from recent studies that those with a high population of healthy flora (probiotics) tend to have much more effective immune systems.

Bananas are also rich in fiber, which helps to keep everything moving through unencumbered by discomfort, straining, or constipation. They provide the necessary lubrication it takes to keep waste moving through the digestive tract so that it all may be properly absorbed and then expelled from our bodies efficiently. This means a healthier, cleaner colon and clean, healthy intestines.

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