Source: body and soul
Coconut oil contains medium chain fatty acids (MCFA), which is a type of saturated fat that behaves differently from other fats. MCFA fats can be absorbed straight into the cell where it can immediately be burned up as energy, making it a fabulous energy source. Coconut oil is considered a thermogenic food that helps boost metabolism and increases fat burning. Adding coconut oil into the diet can also help to balance blood sugar levels, which is also beneficial for weight loss. Coconut oil is ideal to cook with, use in baked goods, protein balls or added to smoothies.
2. Chilli
Adding chilli to meals can help speed up your metabolism too. Chillis are also packed with antioxidants and immune boosting vitamin C and beta-carotene.
3. Maca
Maca is a root vegetable native to Peru, which has been used for thousands of years as a nutritious food staple. This Peruvian superfood works wonders for boosting energy levels and is popular with athletes to improve endurance. Maca contains plenty of B vitamins that are vital for energy production in the body. Maca can help give you that added energy you need to motivate you to exercise more, which will help you burn more fat and encourage weight loss.
Source: body and soul
Ginger is also a wonderful thermogenic food that also has the benefit of promoting healthy circulation, reduces inflammation in the body and supports healthy immune function. Add fresh ginger to veggie juices, curries, stir-fries and soups, or drink fresh ginger tea.
5. Protein
Including healthy protein–rich foods with each meal and lowering your carbohydrate intake is beneficial for healthy weight loss. Having a higher protein diet is more thermogenic. Protein also keeps you full for longer and helps to keep blood sugar levels more balanced, which in turn helps prevent overeating and weight gain. Healthy protein-rich choices include raw nuts, seeds, fish, chicken, eggs, and legumes.
Source: body and soul
Adding some cinnamon to smoothies, warm drinks and porridge can help assist with weight loss. Not only can it help boost your metabolism and keep blood sugar levels balanced, it also improves circulation and is a very good source of antioxidants.
7. Apple cider vinegar
Apple cider vinegar is another great thermogenic food that can help speed up your metabolism. It also helps boost digestion and improves the absorption of nutrients from foods eaten.
Source: body and soul
Consuming foods rich in fibre does wonders for helping you lose weight. Fibre gives you a sense of satiety after a meal so you are less likely to snack on unhealthy foods. Fibre-rich foods also have a lower GI. Eating low-GI foods is beneficial for helping keep blood sugar levels balanced and for weight loss.
9. Green tea
Drinking a few cups of green tea a day has been found to be effective for assisting with weight loss. Green tea is rich in antioxidants, helps boost energy levels and can increase thermogenesis.
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