Hot Chile Peppers

http://blog.foodnetwork.com/healthyeats/2015/02/13/nutrition-news-hot-chile-peppers-great-organics-and-fake-supplements/

Drink This Every Evening and Lose Weight Extremely Fast

Drink This Every Evening and Lose Weight Extremely Fast

Food for thought: What future doctors are learning about nutrition

Katie Ball, Georgia Health News | Posted: Friday, February 6, 2015 1:00 pm    

If you type the phrase “What do doctors know about nutrition?” into an Internet search engine, the most common result will be “not much.”
Some links will open on articles claiming that busy doctors have no time for diet advice during brief office visits. Other will lead to authors who chastise medical educators for drilling students on neurology at the expense of nutrition.
The National Academy of Sciences recommends that medical students get at least 25 hours of instruction about nutrition. Even though this advice comes from a highly respected group, the fact is that only 30 U.S. medical schools — roughly 25 percent of the national total — actually follow it.
At the new medical campus in Athens, Dean Barbara Schuster’s faculty has chosen a different route from what is supposed to be the norm on nutritional instruction. It’s not focused on devoting hours to formal nutrition courses.
She says the “case-based” approach used at Georgia Regents University-University of Georgia Medical Partnership (GRU-UGA) teaches students how to build nutritional considerations into treatment plans for their patients.
Dr. Schuster freely acknowledges that the school offers no freestanding courses on nutrition, but this does not trouble her. She resists the idea that nutrition is something to be taught in isolation.
Information about what constitutes healthy or unhealthy eating, and how nutrients can promote health and healing, is abundant in the school’s curriculum, she says. It’s incorporated into lectures, discussions and problem-solving exercises.
“We integrate all the information within our case-based structure,” Schuster said. “Elements of nutrition really are added across the curriculum into the cases.”
During a biochemistry learning module, for example, students might be required to examine a runner’s metabolism. They would analyze the athlete’s energy needs and consider how different types and quantities of foods could meets those needs. They’d work out how foods are transformed into energy, calculating how many calories the runner needs based on his or her body weight.
A practical approach to obesity
Knowledge about nutrition becomes even more important in the third year of medical schools, when students begin clinical rotations that take them into hospitals and doctors’ offices.
A student on a surgical track may need to look at the food intake of a patient recovering from an operation, with the goal of restoring normal metabolism as soon as possible. Those focusing on family medicine may see patients who have been obese for years, and the medical student may wrestle with the challenge of providing effective counseling in an office setting.
More than 78 million Americans face the life-threatening problem of obesity, and the rates are highest in the South.
Schuster’s philosophy, of course, is not to look at the problem in isolation.
What families choose to eat often depends on what they can afford. The Athens medical students are taught to consider diet in the context of a patient’s income and access to medical advice, two key factors in obesity. The students learn to take all these factors into consideration when calculating treatment plans for temporary illness, injury or chronic disease.
“We really try to intermingle aspects of poverty and a lack of medical care into the curriculum as well,” said Shuster. This is important because students learn to understand how complex a person’s overall well-being really is.
When researchers at the University of North Carolina at Chapel Hill examined trends in nutrition education at U.S. medical schools, they found that the number of hours usually falls short of the National Academy of Sciences recommendation. And the number of hours is actually dropping.
But hour totals are not necessarily an indication of how well the subject is being taught. In Athens, for instance, the case-based learning methods of the Medical Partnership are an “excellent way to integrate nutrition into medical education,” according to Dr. Mary Ann Johnson, a foods and nutrition professor at UGA and a national spokeswoman for the American Society for Nutrition.
Johnson believes national guidelines can encourage medical schools to integrate nutrition education into their teaching, and she says technology is also changing the landscape as doctors use mobile devices to supplement their own memories.
“Health professionals should know where to access nutrition education and advocacy resources and should use innovative approaches, including online resources and case-based approaches to enhance learning,” she says.
Johnson believes that integrating learning about food, diet and nutrition into standard medical instruction is more important than setting aside a certain number of hours for nutrition classes.
This is what Schuster hopes that graduates of the GRU-UGA Medical Partnership will remember a decade from now, when they have their own patients to care for.
“Students may not have taken courses on food, but we’ve put all those areas of nutrition in throughout the curriculum just like everything else, so it not separate,” she says.
Katie Ball is a medical journalist based in Athens. Recently earning her graduate degree in health and medical journalism from the University of Georgia, her writing interests include food and nutrition, health policy, and medical technology.

http://m.northwestgeorgianews.com/mobile/rome/news/local/food-for-thought-what-future-doctors-are-learning-about-nutrition/article_fe270ba6-ae11-11e4-ad07-efbf42319831.html

Perfect Drink-Your Best Solution for Quick Weight Loss

Although you have extra pounds you are still impatient to find out what you can do to reduce weight fast and you still can’t wait to see how your body will look when you achieve your weight loss goals.



What is the secret to healthy and quick weight loss is the proper diet which focuses on fresh ingredients that have natural potential to boost metabolism and promote losing weight in a completely natural way.

Lemons are rich in vitamin C which is great for dropping extra pounds and burning excess belly fat. It is also great for liver cleanse which in turn eliminates toxins from the body and increases fat metabolism.

Mint improves digestion and soothes all digestive related problems such as upset stomach and bloating

Parsley is extremely low in calories and high in powerful nutrients such as vitamins A, C, B-9, K and iron which all contribute to reducing weight in a healthy manner. Parsley assists the body in getting rid of excess water and burning the body fat responsible for excess weight. At the same time it improves cardiovascular health and improves blood circulation.

Ginger improves metabolism and helps you burn more calories than usual. It stimulates circulation and excretes the accumulated toxins from the body which is crucial for obtaining the ideal weight.

Water is necessary for hydration and it is the most effective way for shedding the unwanted pounds. When it is combined with the foods listed above it leads to fantastic slimming results.

This drink combination is great for improving digestion and if taken regularly speeds up the weight loss process and helps you get rid of the extra pounds. It will also boost your energy and help you feel fresh and much better throughout the day. Consume the drink any time of the day.

Ingredients:

• 4 lemons
• 10 mint leaves
• a bunch of parsley
• a thumb of ginger
• 2,5 -3 liters water

Instructions:
Squeeze 2 lemons and add the juice in the water. Slice the remaining 2 lemons and add them in the water too. Chop the mint leaves and the parsley, grate the ginger and add them all into the water. Stir well and leave this over night. Consume the next day instead of drinking water.

Perfect Drink-Your Best Solution for Quick Weight Loss

19 Small Changes You Can Make to Improve Your Health

  

 

Posted by: Bon Heur in Daily Health Tips, Featured November 15, 2014

 

You don’t have to go vegan or sign up for boot camp to give your well-being a nice boost. This month, try one of these refreshingly easy feel-good tips from fellow Real Simple readers.
 
Sometimes big changes start with small shifts. Whether you’re trying to eat better, get more active or ward off germs, a healthier you doesn’t have to mean a total lifestyle makeover. We asked our readers which small change has made the biggest impact on their health.

I gave my refrigerator a total makeover. First I placed fruits and veggies inside clear containers and put them, along with yogurt and salad fixings, on a shelf at eye level. Now when I open the door, those options grab my attention. I also threw out any takeout containers, because they only encouraged me to eat more takeout. As a result of this new system, I unconsciously make healthier choices, and it has helped to lower my blood pressure.
—Sharna Small, Borsellino Dedham, Massachusetts

About a year ago, instead of reading during my 15-minute break at work, I started taking brisk walks around my office-building complex. After a couple of months, I was so surprised at how my body shape had changed with that small amount of exercise. My midsection had slimmed down, and my legs were more toned. Now I feel more energetic throughout the day and sleep better at night.
—Karen Swanson, Taylor, Texas

My therapist suggested deep breathing as a tool to manage stress. I teach eighth-grade math, and my stress level is pretty high on some days. I breathe in to a slow count of five, hold for a slow count of five, then slowly release to a count of five. This instantly calms me down and keeps me centered. Think of it as a three-minute break that you can take anytime, anywhere.
—Cathy Morse, Forest City, North Carolina

There are tons of sweets and fatty snacks within arm’s reach at my office, so I fell into the habit of grabbing a bag of chips or cookies in the late morning and afternoon. Early this year, I began bringing healthy bites (like mandarin oranges, nuts, and granola) to work. Since I’ve cut all those refined sugars and empty calories out of my diet, I no longer experience a late-afternoon slump.
—Katy Lange, Tulsa, Oklahoma

Weight lifting has improved my flexibility and made the aches and pains in my back, neck, and shoulders subside. I spent most of my life believing that cardio was the key to a lean, healthy body and that lifting would only make me appear bulkier. Yet now, at age 41, I look and feel better than ever.
—Christi McCrary, Dallas, Texas

My family and I order all our groceries online. When shopping in the supermarket, I’m more likely to make impulse purchases. (Who can say no to “buy one, get one free” boxes of cookies? I certainly can’t.) It’s much easier for me to resist temptations online. We eat healthier and spend less money to boot.
—Becky Kenemuth, Washington, D.C.

I’ve struggled with weight issues my whole life, so a few months ago I adopted my 10-year-old daughter’s daily exercise routine: 40 situps and 20 push-ups. While she does it at night for her gymnastics class, I do it within the first 10 minutes of waking up. Not only do I feel stronger but the activity also puts me in a better mood and encourages me to make good choices throughout the day.
—Jenny Kober, Sheboygan, Wisconsin

In the past, I would drink coffee while getting ready for work, yet I still felt tired. So my fitness instructor advised me to drink water in the morning before my usual cup of joe. He said that this would get my metabolism going and wake me up. Since I’ve begun guzzling water and waiting until the midmorning slump to drink coffee, I’ve felt refreshed and energized.
—Abbie Dunham, Redondo Beach, California

When I gobbled down decadent breakfasts in the morning, like an egg and cheese on a bagel, I felt lethargic at work. Daily tasks, like sending e-mails and preparing for meetings, required more effort. By eating lighter morning meals, like a dairy-free smoothie or oatmeal with fruit, I have more energy in the morning and that lasts all day.
—Katie Muilenberg, Rockville, Maryland

Establishing a sleep schedule and sticking to it has cured my bouts of insomnia. I go to bed and get up at the same time every day, and I sprinkle my bed with lavender and play soothing music to help me fall asleep. With a full night’s rest, I have fewer mood swings and my mind stays sharp.
—Mare Hare, Marinette, Wisconsin

As part of my goal of getting fit for my wedding, over two years ago I started tracking what I eat on an app called MyFitnessPal. I quickly learned how the calories from my snacking added up, and I also saw how much exercise can make up for those extra calories. I still use the app, despite being a married woman now, as it has proven to be great motivation for eating well and exercising.
—Laura VanderLaan, Atlanta, Georgia

While I understand that fitness is important, I get embarrassed at the gym, and I won’t go for a run unless a bear is chasing me. However, gardening is a surprisingly great alternative to traditional exercise and relieves tension at the same time. Shoveling, tearing out weeds, and stomping on a pitchfork to loosen dirt definitely get my heart rate up.
—Merricka Breuer, Sunderland, Massachusetts

I am amazed by how paying closer attention to how food affects my body and then adjusting my diet accordingly has affected my overall health. For instance, after discovering that a lack of fat in my meals caused an upset stomach and bloating, I started eating more healthy fats. I have dropped 15 pounds and am experiencing less joint and muscle soreness.
—Jill L. Lindsey, Lebanon, Ohio

Since I think it’s more often the things we touch that make us sick as opposed to the air we breathe, I press upon my two boys the importance of washing our hands frequently. We have been an illness-free home for the last year, and I take much pride in that. No one has missed a day of school or work in the longest time. Either we are really lucky or we simply wash our hands.
—Pamela Jean Grady, Kalispell, Montana

After researching the potential sources of my back problems and fatigue, I learned that poor posture can cause these symptoms. So to help me sit up straight, I swapped out my office chair for a stability ball. My back issues have vastly improved, and I’m more alert, not to mention confident, at work.
—Felicia Goldsmith, Davis, California

Sugar has always been my biggest vice. I used to eat dessert after lunch, and I would start thinking about my nighttime dessert even before dinner. Now I refrain from having multiple desserts a day andsatisfy my sweet tooth with a piece of dark chocolate or a handful of raspberries instead of ice cream. Besides not having to deal with the constant crashes and the cravings, I enjoy the sweets that I do eat more than before.
—Abby Pfeiffer, Portland, Oregon

I used to think that stretching was a total waste of time, but after being told to stretch daily after a painful knee injury, I discovered what a difference it makes. When I stretch after a workout, my body is much less sore and achy. My legs used to feel really tight all the time, but as long as I stretch in the morning and at night, they’re pain-free.
—Teresa Tobat, Burke, Virginia

Thanks to our new practice of reading nutrition labels, my kids and I are able to look at a product and know whether it will make us feel good or not. If a food doesn’t pass our criteria (no hydrogenated oils or high-fructose corn syrup, a small amount of sugar, and at least two grams of fiber per serving), we don’t buy it. We love knowing exactly what we’re putting into our bodies.
—Erica Privitelli, Los Angeles, California

About five years ago, when I returned to work after being a stay-at-home mom, I realized that waking up at the same time as my daughter and husband made me cranky. I felt overwhelmed having to immediately prepare breakfast and get everyone ready for the day. So now I wake up 30 minutes before the rest of the household. I enjoy a cup of coffee and read or watch a funny TV show. This daily ritual helps me feel more awake and relaxed and puts me in a better state of mind.
—Michele Gorka, Bridgewater, New Jersey

http://www.healthdigezt.com/19-small-changes-you-can-make-to-improve-your-health/

9 Foods That Actually Help You Lose Weight

 

Source: body and soul 

         

Yes, we all know the whole healthy diet and exercise part of weight loss, but did you know there are certain foods out there that help you shed kilos? Whether they've got metabolism-boosting powers or even help you stay fuller for longer, these foods will help you on your quest to losing weight. 

        

1. Coconut oil

Coconut oil contains medium chain fatty acids (MCFA), which is a type of saturated fat that behaves differently from other fats. MCFA fats can be absorbed straight into the cell where it can immediately be burned up as energy, making it a fabulous energy source. Coconut oil is considered a thermogenic food that helps boost metabolism and increases fat burning. Adding coconut oil into the diet can also help to balance blood sugar levels, which is also beneficial for weight loss. Coconut oil is ideal to cook with, use in baked goods, protein balls or added to smoothies. 

 

2. Chilli

 

Adding chilli to meals can help speed up your metabolism too. Chillis are also packed with antioxidants and immune boosting vitamin C and beta-carotene. 

 

3. Maca

 

Maca is a root vegetable native to Peru, which has been used for thousands of years as a nutritious food staple. This Peruvian superfood works wonders for boosting energy levels and is popular with athletes to improve endurance. Maca contains plenty of B vitamins that are vital for energy production in the body. Maca can help give you that added energy you need to motivate you to exercise more, which will help you burn more fat and encourage weight loss. 

 

Source: body and soul

4. Ginger

 

Ginger is also a wonderful thermogenic food that also has the benefit of promoting healthy circulation, reduces inflammation in the body and supports healthy immune function. Add fresh ginger to veggie juices, curries, stir-fries and soups, or drink fresh ginger tea. 

 

5. Protein

 

Including healthy protein–rich foods with each meal and lowering your carbohydrate intake is beneficial for healthy weight loss. Having a higher protein diet is more thermogenic. Protein also keeps you full for longer and helps to keep blood sugar levels more balanced, which in turn helps prevent overeating and weight gain. Healthy protein-rich choices include raw nuts, seeds, fish, chicken, eggs, and legumes. 

 

Source: body and soul

6. Cinnamon

 

Adding some cinnamon to smoothies, warm drinks and porridge can help assist with weight loss. Not only can it help boost your metabolism and keep blood sugar levels balanced, it also improves circulation and is a very good source of antioxidants. 

 

7. Apple cider vinegar

 

Apple cider vinegar is another great thermogenic food that can help speed up your metabolism. It also helps boost digestion and improves the absorption of nutrients from foods eaten. 

 

Source: body and soul

8. Fibre

 

Consuming foods rich in fibre does wonders for helping you lose weight. Fibre gives you a sense of satiety after a meal so you are less likely to snack on unhealthy foods. Fibre-rich foods also have a lower GI. Eating low-GI foods is beneficial for helping keep blood sugar levels balanced and for weight loss. 

 

9. Green tea

 

Drinking a few cups of green tea a day has been found to be effective for assisting with weight loss. Green tea is rich in antioxidants, helps boost energy levels and can increase thermogenesis.

 

http://www.heraldsun.com.au/lifestyle/health/foods-that-actually-help-you-to-lose-weight/story-fnivsuep-1227110859608?nk=271a484b00af7104d86289aeb2842308

6 Undeniable Reasons You Are Overweight

The commonly held assumption that being overweight is simply a mathematical formula of calories in and calories out is an outdated way of thinking that needs to be changed. Weight gain is often a complicated dynamic between one's culture, environment, exercise habits, eating styles, genetics, and biochemical individuality. With that said, here are 6 reasons you are overweight.

Sluggish metabolism

There may be a few reasons for a sluggish metabolism, but one of the primary culprits is an underactive thyroid gland (hypothyroidism). When hypothyroidism causes metabolism to slow, the body will store rather than burn calories, causing an accumulation of fat. The consequence of this slowing metabolism can create:

• An accumulation of hyalouronic acid, a sugar that binds with water in the body, causing swelling and an increase in weight. This is characterized by puffy, thick skin and fluid retention.
• A sluggish digestive system, resulting in gastrointestinal problems that could lead to a more serious condition known as leaky gut. Weight gain is a potential result of digestive disturbances.
• A decrease in insulin production by the pancreas due to inflammation, also known as pancreatitis. When insulin imbalances occur, blood sugars are not burned off and they turn into fat.
• A decrease in the body's thermogenic (fat burning capacity), which can lead to increased fat storage.

Toxic loadToxicity is one of the primary reasons for weight gain, particularly for people who can't keep it off. When the liver becomes overburdened with toxins, it causes imbalances that can lead to weight gain, including blood sugar imbalance, essential fatty acid deficiency, and slowed metabolism. Our processed, genetically modified food supply is just one aspect of our toxic load.

An unhealthy toxic load can also cause stagnant lymph flow, which holds water and toxins so body weight accumulates. Toxic accumulation in the colon can also drain the body of energy, lower metabolism, and burden the detoxification organs, like the liver and kidneys.

Insulin imbalance

Many cases of being overweight are due to an imbalance of the hormone insulin. Insulin allows the body to use glucose (sugar) and carbohydrates. However, factors such as genetic predisposition, food allergies, eating habits, and stress can interfere with glucose and carbohydrate utilization, which can result in a condition known as glucose intolerance. Excess sugar consumption (refined carbohydrates) may also contribute to glucose intolerance and obesity.

Usually insulin will signal the body to stop eating, but if your glucose levels are chronically heightened due to inefficient insulin, you may eat more. This sets up a nasty cycle of eating more refined carbohydrates, which leads to even more hunger, which often ends to more weight gain.

Lack of exercise

The amount of exercise you incorporate on a regular basis will strongly affect your weight. We are generally much less active than previous generations and our time is more consumed by television. It is estimated that a quarter of the population is completely sedentary while up to 55% are inadequately active.

Without exercise, your metabolism slows down, your lymph becomes congested, and your lean muscle mass becomes depleted. All these factors facilitate excessive weight gain.
Dieting

Food restriction for the purpose of weight loss should be avoided. Ironically, we have become fatter as a culture, partly because of the yo-yo effects of dieting.

Whenever the body is deprived of food, whether it is because of famine or dieting, the body ensures survival by decreasing metabolic rate in order to compensate for fewer calories. Energy is stored so efficiently in adipose (fat) tissue that a person of normal weight can survive for 2 months without eating.

When the food restriction ends, the desire to binge kicks in as a result of another built in survival mechanism. This leads to an unhealthy trap that often results in a primarily overweight state.

Psychosocial factors

Many people overeat due to stress, anger, sadness, boredom, and other emotional factors unrelated to hunger or nutritional needs. Food is interwoven into our social activities, childhood memories, and the psyche. Holidays are filled with excessive food intake and bad food combinations that significantly contribute to weight gain.

It's important to note that food affects mood by triggering the release of endorphins (natural pain killers) and serotonin (mood boosters). Unfortunately, the types of foods eaten (chocolate, carbohydrates, and sweets) not only elevate your mood but trigger cravings for more. This emotional eating can contribute to significant weight gain if you lead a stressful life or have unresolved emotional issues.

Your intestinal flora play a huge role in how your brain works, from food cravings to mood. Your gut health effects your overall ability and desire to loose weight. Check out the first two sources for more information on intestinal health.

http://www.naturalnews.com/047180_obesity_overweight_metabolism.html?utm_content=buffer036a6&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

10 Surprising Flat Belly Foods

Whether your abdominal problem stems from bloating/gas or from being overweight and you want to get it flat and firm again, the following foods will help out. They promote overall digestive health as well as oftentimes boosting your metabolism and raising the energy levels so you can stay active and healthy.

Fennel Seeds

Fennel seeds have a pleasing, licorice-like flavor and they are great to eliminated excess gas and bloating. They do this by relaxing the muscles of the digestive tract and allowing the gas to pass naturally. They are also rich in calcium, magnesium, iron and dietary fiber.

Salmon

Salmon is a great weapon in the war on belly fat: it is rich in both Vitamin D and omega-3 fatty acids, both of which help the body to shift weight from the abdomen and encouraging the body to burn fat rather than to store it.

Eggs

Eggs for breakfast generally help you to keep from overeating for the rest of the day. This is because they are packed with protein to keep you feeling full and Vitamin B-12 which helps your body break down fat more efficiently.

Olive Oil

This is rich in the healthy monounsaturated fat that helps regulate blood sugar levels (this aids in appetite suppression) and boosts the body’s ability to break down and utilize fat. It has also been linked to better levels of lipids in the blood.

Asparagus

Of all the vegetables, asparagus arguably is one of the best for a flat belly: it contains pre-biotics, which support healthy flora in the digestive tract, and it also is rich in fiber to promote digestive health and has natural anti-inflammatory properties which soothe gastric inflammation.

Whole Grains

Losing abdominal fat is also easier if whole grains are part of your diet. This this mainly because they are so high in dietary fiber which regulates blood sugar and staves off hunger. They are also rich in vitamins, minerals and antioxidants to promote overall health.

Bananas

The potassium in bananas acts as a natural diuretic to release excess sodium and water from body. They can also promote good digestion and prevent constipation since they are so high in dietary fiber.

Greek Yogurt

Another tasty way to promote a flat belly is daily intake of Greek yogurt. The live active cultures that this yogurt contains makes your digestive system more efficient and its high protein content makes it extremely filling.

Cucumbers

High in fiber and water content, low in calories and containing natural anti-inflammatories, cucumbers are a natural choice for losing belly fat and maintaining a healthy digestive tract. They are great in salads or sandwiches.

Water

Drinking sufficient water will also help lose belly fat. It staves off hunger, causing you to eat less and makes the entire digestive tract run more smoothly and efficiently. It also helps, if you are eating a high-fiber diet, to move that fiber through your system.

So if you are serious about getting a flat belly and improving your digestion and overall health, these ten foods can help you on that journey. The good news is that dietary therapy like this is even more effective if you can combine it with a regular exercise program to achieve well-being.


http://blogs.naturalnews.com/10-surprising-flat-belly-foods/

Tips to Lose Weight Without Diet and Exercise

Dropping a few pounds doesn’t have to involve deprivation or intense workouts. These tricks will help you slim down the easy way.

1. Drink Enough Water

There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you. Drinking water regularly also helps keep you feeling full so you don’t snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body — which spells good news for not only your strength goals but also your metabolism.

2. Get Enough Sleep

Celebs and doctors alike can’t stop talking about their go-to weight-loss secret: one of the keys to losing or preventing weight gain is getting enough sleep. Why? Turns out we end up eating more when we’re sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well rested.

3. Practice Portion Control

Even if you’re not on a diet, being mindful of how much you’re eating is good practice. It can take a few minutes for your brain to recognize that you’re full, so get in the habit of knowing how much an actual serving size is (and how much it takes until you’re full), and you’ll be less apt to pack on the pounds due to overeating.

4. Drink Green Tea

Water’s not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power, so drink up.

5. Use Your Friends

Maintaining a healthy lifestyle can be much easier with the support and motivation of like-minded friends. Having a healthy support group can lead to better choices for yourself; you may find yourself moving more, skipping more calorie-laden happy hours, and making other lifestyle choices that can contribute to weight loss.

http://www.healthdigezt.com/tips-to-lose-weight-without-diet-and-exercise/

Beets for Weight Loss

 

Beetroot or more commonly known as beets contain betaine, which promotes regeneration of liver cells and the metabolism of fat cells. Beet consumption will help to support the liver, bile ducts and gallbladder, influencing fat metabolism and helping to lower blood fat levels.

One of the general symptoms of a stressed liver is weight gain. A healthy functioning liver helps with weight loss by breaking down fats more efficiently.

Beets are rich in folate. Beets are a terrific source of potassium and manganese. They are a great source of copper, vitamin C,iron,  magnesium and phosphorus. They are also a very good source of dietary fiber, and together with the beet’s liver protecting properties make this a useful weight loss food.

A study has also shown that consuming beetroot juice can boost stamina and could help extend exercising for as much as 16% longer. The nitrate found in beetroot juice results in a decrease in oxygen uptake, which makes exercise less tiring.

The nitrate has 2 physiological effects. To start with, it helps to widen the blood vessels, which reduces blood pressure and allows for better blood flow. Muscle tissue is also affected; the amount of oxygen required by muscles when exercising is reduced. The combined effects have a positive influence on performing physical tasks, regardless if it’s low or high intensity activity.

 

 

http://www.shape-able.com/beets-for-weight-loss.html