It should be no surprise that resistance training is king for muscle growth. The evidence of resistance training’s effects on muscle adaptation has been demonstrated repeatedly by scientific studies and can be found on display with a visit to any local gym (1). There are several kinds: lifting free weights, using weight machines, using elastic bands, doing pushups and pullups, etc. Basically, resistance training includes any exercise where muscles contract against an external resistance.
Read more at:
http://www.isagenixhealth.net/setting-the-stage-for-muscle/
For more information go to:
www.healthnharmony1.isagenix.com
No comments:
Post a Comment