Optimise Your Body Type

By Kathryn Broome  |   Submitted On November 24, 2014  
                                 
Our "body type" not only describes the way we look, it also tells us about hormonal traits, the system in our bodies that constricts blood vessels, raises blood pressure and accelerates heart rate as well as lets us know how each of us react to the food we eat.

Features of our body structure are linked to differences in our metabolism. Once you identify your body type, you can then fine-tune what you eat to maximize your physique and your ideal health objectives. Where your body stores fat is directly related to what you put on your plate. A diet that is comprised of particular foods earmarked for your body type will help you maintain an ideal weight and optimal health.

There are three basic body types: ectomorph, mesomorph, and endomorph. People are usually a mixture of these body type characteristics. It is rare that someone is a perfect match to only one of the three body type categories and years of exercise and a healthy diet can outwardly alter one's appearance.

Most people will find that their body type falls within one of these three categories.

Ectomorph
This is your typical "skinny guy." They have a slim build, small ankles and wrists with lean muscle tone. Ectomorph's usually have small, narrow shoulders with sinewy muscles on long thin arms and legs.

Long distance runners, basketball players and fashion models tend to have this body type. Now you might think that this sounds great but ectomorphs can have body concerns too. They can lack curves, look lanky, can spend hours working out on a regular basis, and might not see any change, which is exasperating.

Typical traits of an ectomorph:

• Long
• Skinny
• Small "delicate" frame and bone structure
• Flat chest
• Small narrow shoulders
• Thin
• Lean muscle mass
• Finds it hard to gain weight
• Fast metabolism

It is very difficult for Ectomorphs to build a muscular physique or gain any weight. With their fast metabolism, calories are burned up quickly and easily. They require a huge number of calories to gain weight and their diet should include dietary supplements. When exercising at the gym they should concentrate on the big muscle groups, such as thighs and "glutes" in a short yet intense routine.

Ectomorphs should eat before bed to prevent muscle catabolism during the night.

Recommendations
Diet

• Don't skip meals & eat often - every hour and a half - at least six meals a day
• Eat up to 2g of protein daily per kg of body weight

Your diet should be comprised of:
40% Protein
40% Carbohydrates
20% Fat
Legumes
Whole grain breads
Avocado
Protein shakes
Pasta
Olive Oil
Nuts
Brown rice
Coconut Oil
Salmon
Potatoes
Nuts
Dried Fruits

Exercise
Focus on strength training large muscle groups. Things like dead lifts, squats, leg press and bench press work multiple groups. Increase your weights and lower the repetitions. Decrease cardio. Have a protein shake before or after your work out.

Mesomorph
A mesomorph has a large bone structure, large muscles broad shoulders, bold look and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which makes it easier for them to build muscle. They are naturally fit, however if there is any slacking with diet or workouts then they will gain weight. Their large appetite can lead to large portions sizes and overeating.

Typical traits on a Mesomorph:

• Athletic
• Muscular
• Fit
• Generally hard body
• Well defined muscles
• Rectangular shaped body
• Strong
• Gains muscle easily
• Gains fat more easily than ectomorphs

Football players and fitness models tend to have this body type. Even though mesomorphs seem to have the ideal body type and respond best to weight training, those with this body type there are traits they have to control. They can gain muscle very easily and can lose or gain fat quickly, too. Their weight tends to fluctuate if they aren't careful. They can bulk up too much with working out, look stalky, gain fat if are not paying attention to their ideal diet and can look thick because of their underlying muscle. Since mesomorphs can gain fat more easily than ectomorphs, they have to watch their calorie intake. A balance of weight training and cardio is optimal for mesomorphs.

Recommendations

Diet

• Watch portion sizes
• Eat balanced meals
• Stop eating when 75% full to avoid overeating

Your diet should be comprised of:

40% Complex Carbohydrates
30 - 40% Lean Protein
20 - 30% Fat
Dried Fruits
Fish
Avocado
Oatmeal
Chicken
Olive Oil
Potatoes
Flax Oil
Yams
Nuts

Exercise
Focus on distance cardio, jogging, speed walking or use the elliptical at a moderate intensity to avoid bulking up. Avoid cardio activities that work the large muscle groups (sprinting and spin classes). Practice pilates or yoga.

Endomorph
The endomorph is a solid and yet soft body type. Endomorphs find it very easy to gain fat. They generally have thick arms and legs on a shorter build. Because they have strong muscles, especially in the upper legs, Endomorphs are strong in leg exercises such as the squat.

Typical traits of an Endomorph:

• Pear shaped
• Soft and round body
• Muscles not well defined
• Gains muscle and fat very easily
• Has hard time losing fat
• Round physique
• Slow metabolism
• "Stocky" build
• Generally short

This body type puts on fat easily and has difficulty losing it. Because of the natural layers of fat on this body type, their musculature is not well defined. This pear shaped body type tends to store their fat in the lower body, buttocks, hips and thighs. Women with this body have curvy, voluptuous shapes. When it comes to working out endomorphs gain weight easily and unluckily much of this weight tends to be fat not muscle. A combination of cardio and weight training will help to minimise fat gain. If a high protein diet is maintained, they can usually avoid the need for supplements.

Recommendations
Diet

• Watch portion sizes
• Avoid starch (breads, pasta, white rice) and sugar (desserts)
• Stop eating when 75% full to avoid overeating

Your diet should be comprised of:
40% Complex Carbohydrates
40% Lean Protein
20% Fat
Fruits
Fish
Avocado
Vegetables
Chicken Breasts
Olive Oil
Grains, Beans, Pulses
Low Fat Yogurt
Flax Oil
Oatmeal
Nuts
Brown Rice
Sweet Potatoes

Exercise
You need to get moving! High intensity circuit training and heavy weight training is required in order to boost metabolism and burn calories and fat. Hit the treadmill or elliptical bike for an intense workout instead of walking, pilates or yoga.

Work out the upper body with weights. This will help to balance the lower body's pear shape and realise a striking hourglass figure when combined with the right diet.

Which body type are you?
No matter which body type or combination of body types you are, if you follow the kind of exercises that best enhance your physique and eat the foods specific for your body type you will discover your optimal healthy you.

http://ezinearticles.com/?Optimise-Your-Body-Type&id=8822482

10 Foods That Burn Fat

Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

http://www.healthdigezt.com/10-foods-that-burn-fat/

What You Thought You Knew About Losing Belly Fat Is Wrong

 

Have you seen those television advertisements and full page magazines ads promising that you can lose belly fat with an incredible abs cruncher device? They usually have some muscle bound guy or girl showing how easy it can be when using their new gadget.

 

As much as you may want to lose that excess fat on your stomach and as appealing as it may seem to take 10 minutes each day shedding your spare tire, it just does not work that way.

  

You Cannot Just Lose Belly Fat.

If you just work on your abdominal muscles you can tighten and tone these muscles, which is good in and of itself. But the fat in your stomach area will not directly be affected by itself. Don't let that stop you from exercising at all. The secret of how to lose belly fat is to build your large muscle groups: legs, chest and back.

 

Muscles require a lot of energy to maintain. The more muscle you have to maintain, the more energy that's required. Where does it get that energy? From your blood stream. Where does your blood stream get the energy? From several different places.

 

Your body gets its immediate energy from the sugar already in your blood. But it uses that up very quickly during heavy use, like exercise. Then your liver releases a supply of sugar into the bloodstream and that is also rapidly used within approximately 10 minutes of heavy work or exercise.

 

Now comes the interesting bit. The next place your body takes sugar from is your fat because it the easiest place to make and convert to energy or sugar. But it does not necessarily use the fat right from where the muscle is being worked on. It takes it from all over your body.

 

Best Exercise To Lose Belly Fat.

Although doing 30 minutes on a belly buster device will build and strengthen your abdominal muscles, it will not help you to lose belly fat. You may possibly lose some inches, but that will be your muscle toning up not just fat burning off.

 

This kind of equipment can help you can help you lose a few inches and strengthen your body but it is not reasonable to expect it to burn the fat just on your belly. You can include strength training with this type of equipment, but you need to do overall strength training to lose belly fat.

 

The best way to lose the fat around your stomach is to build the large muscles in your body like your legs, back and chest muscles. This will help burn the belly fat because a good workout for more than 20 minutes begins to burn fat overall.

 

http://ezinearticles.com/?What-You-Thought-You-Knew-About-Losing-Belly-Fat-Is-Wrong&id=8626627

Health Benefits Of Chia Seeds

Unless you camp out in the aisles of an organic supermarket or are married to a nutritionist, chances are you've never heard of chia seeds - or, if you have, you haven't got a clue why everyone is so excited about them.

But while chia may have only struck the nutritional zeitgeist in recent months, the 'superseed' has been around for thousands of years.

And, given its rich nutritional value, we're surprised it hasn't been on the western world's health radar before.

Not only is it a great source of omega-3 fats, fibre and vegan-friendly protein, but it's easy to incorporate into your diet - chia seeds don't taste of anything and so they won't impair flavour.

According to Joyous Health, there is plenty of anecdotal evidence proclaiming chia's positive health effects, including boosting energy, aiding digestion, stabilising blood sugar, and lowering cholesterol.

We caught up with nutritionist Jenna Zoe - founder of foodstolove.co.uk, author of Super Healthy Snacks & Treats and ambassador for The Chia Co - to find out exactly why we should be incorporating chia into our diet.

For those hard-to-find omega3s...

Omega -3 fatty acids are essential fats. Our bodies are unable to produce them and so we must get them through our food.

Chia seeds are loaded with Omega-3 ALA which is known to be essential for a healthy heart by lowering cholesterol while maintaining proper artery function.

Omega-3 is also crucial for proper brain and nerve function, and cellular hydration which helps nourish skin from the inside. Adding one tablespoon of chia seeds to what you normally have for breakfast provides you with 100% of your plant-based Omega-3.

For protein...

Chia seeds are composed of 20% vegan protein, which keeps your energy levels consistent and promotes the formation of lean muscle.

Eating a protein-rich breakfast sets our metabolism up for the day, and it’s true. But grilled chicken and nuts in the morning isn't always that appealing!

Adding chia seeds for breakfast is a great way to get the protein (and healthy fats) in your body.

For energy...

The ancient Tarahumara tribe in central America were famous for covering long distances daily, and they would commonly fuel those runs solely with chia seeds.

The rich fibre content in chia slows the conversion of carbohydrate to sugar and provides a slow release of energy, stabilising blood sugars to avoid the usual highs and lows. Many athletes eat chia to increase their energy levels, aid joint mobility and contribute to muscle repair.

Whether you are active or not, these tiny little titans of super nutrition are a guaranteed way to

For that 'fuller longer' feeling...

Chia seeds are hydrophilic, meaning they can swell up to 16 times their size in water creating a thick gel in your digestive system. Consuming chia seeds, especially when soaked will keep you feeling full and keep those sugar cravings at bay.

For some help chilling out...

In today's high-stress world, our bodies burn through magnesium at a very high rate because it's responsible for relaxing us. Because of this, most of us have chronically low reserves in this wonder mineral (particularly if you work out a lot, sleep too little, or consume caffeine regularly).

Adding chia into your diet will help boost your levels of magnesium which in turn helps your body cope better with tress.

They fit into every kind of lifestyle choice...

Whether you are gluten-free, dairy-free, raw, vegetarian, vegan, omnivore, or foodie, chia seeds fit into every preference! You don’t have to change what you eat to boost your daily nutrition. Chia seeds have no taste so won’t affect the flavour of what you add them to.

For prevention...

Antioxidants are crucial because they safely carry free radicals out of the body - and free radicals are what kick off diseases and illnesses. Chia seeds are incredible because they boast one of the highest known antioxidant levels of any edible foods, double that of blueberries.

http://www.huffingtonpost.co.uk/2014/06/20/health-benefits-chia-seeds-recipes_n_5514083.html

An Emotional Weight Loss Story

Would you like to have some success in your life?

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7 Foods to Boost Bone Health, Density and Healing

Our bones give us the structure and shape we all recognize well each Halloween or when we see a replica sitting in the corner at the doctor’s office. These mineral infused tissue serve as protection for the brain and other vital organs like the lungs and heart. Our bones also protect major blood vessels and the spinal cord. They permit us to move, creating joints and allowing the muscles something solid to attach to in order to work. These are the things that naturally come to mind when we think of our bones, but they do even more.

Bones are actually organs in their own right as they create blood cells, serve as storage, and even release hormones. Most of the different cells that make up human blood originate in bone marrow. Our body also stockpiles some valuables, like calcium and iron, within our bones to serve as a buffer when we don’t get enough from our diet. Bones also release a hormone that helps regulate blood sugar, fat storage, and bone growth.

About 99% of the calcium in the human body resides in our bones and teeth, but this isn’t the only place this mineral is needed. We use calcium for muscles, nerves, and blood clotting to function properly too. Calcium also plays a role in maintaining balanced pH levels. This means calcium consumption is very important in keeping bones young and well mineralized, but it doesn’t work alone. The body leans on several other vitamins and minerals to keep our bones and teeth healthy.

Leafy Greens – Turnip greens, kale, spinach, broccoli, collard greens, and even asparagus are all vegetables that are rich in calcium, magnesium, B6, and vitamin K. Vitamin K is important in forming bone proteins and decreases the amount of calcium that is lost in urine.

Sesame and Pumpkin Seeds – These seeds are rich in magnesium. Magnesium regulates the absorption of calcium into cells and teams up with B6 to keep bones mineralized and strong. About 50% of the magnesium in the body is stored in the bones.

Walnuts – The healthy fats in walnuts aid in the absorption of fat soluble vitamins, like vitamin K. These fats also keep bones from breaking down.

Red Bell Pepper – Red peppers are an excellent source of vitamin C. Vitamin C plays a large part in protecting and maintaining bone mass. Vitamin C is important in collagen production which creates structure for bones and other tissues. These peppers also contain a good amount of potassium.

Oranges – Citrus fruits are rich in vitamin C, calcium, and potassium. Potassium protects calcium from being depleted from our bones.

Beans and Legumes – Beans, peas, and lentils are rich sources of magnesium and calcium. Magnesium isn’t stored by the body, so we must get a daily supply from the foods we eat.

Sunlight – To keep bones at their healthiest, you need moderate sunlight each day. Some exposure to the sun lets the body create vitamin D3. Vitamin D is crucial to the absorption and regulation of calcium in the blood. Just 10 to 20 minutes each day gives you all you need. Mushrooms can be a good source of vitamin D, but it is D2. Vitamin D3 comes only from your own skin, lichens, or animal fats.

Avoid animal protein, alcohol, colas, smoking, and salty foods. Animal proteins found in meat and dairy increase calcium excretion in urine. Alcohol inhibits new bone cell formation. Colas lower bone mineral density. Those who smoke are more at risk for fractures than those who do not. Salty foods lead to heavy losses of calcium from the body. All of these put bones at risk. Cut back on processed food as these tend to lack nutrition and contain too much unhealthy fats, animal proteins, sugar, and salt.

Eat plenty of fruits and vegetables. These contain the minerals and vitamins the body needs along with protective antioxidants. Those who eat more fresh fruits and vegetables have better mineral density in their bones than those who eat a standard American diet of animal proteins and processed foods. Along with fruits and vegetables, eat healthier proteins like those found in hempseeds, chia seeds, other nuts and seeds, whole grains, and moringa leaves.

Weight-bearing exercise is also important. Some stress on the bones is a good thing. Bones are made of living tissue that responds to exercise, just like muscle. This stress triggers the body to produce more bone cells and stock up on the minerals that will keep this tissue strong. Exercise also improves coordination, strength, and balance, all of which are important in preventing falls and fractures, especially as we age.

http://www.sunwarrior.com/news/bone-foods/

Nutritional Weight Loss System

ISAGENIX PROVIDES ATHLETES WITH OPTIMAL NUTRITION TO:

•Build lean muscle

•Improve recovery times

•Provide greater energy

•Create an easy solution to ensure their dietary needs are met.

 Why Isagenix

Whether you’re an athlete or not we all need the same nutrients to ensure we maintain a healthy body. Athletes place their bodies under greater stress so it’s imperative that they don’t cut corners or go without.

Athletes or people who are training should consider -

1. Their food sources, most are bankrupted due to commercial farming.

2. Oxidative and other forms of stress.

3. Toxicity from external sources and as a by-product of exercise.

Top Ten Products for Athletes

Isalean Shakes  

Perfect balance of 40% protein, 40% carbohydrates and 30% fat to support your health. Promotes lean muscle mass. Probiotics to help with good health and vitality. Live enzyme technology to increase absorption and Less than $4 per meal.

Isa Pro

Perfect whey protein drink for anyone looking to build muscle, improve energy and stamina. Add some to your IsaLean Shake to boost the protein. Undenatured whey comes from healthy cows that are free from hormones, steroids, antibiotics, etc and are pasture fed.

Cleanse For Life

Gives your body the nutrition it needs to cleanse itself naturally. Unlike other cleansing products, laxatives or diuretics that can deplete your body, Cleanse for Life nourishes and feeds your body with vitamins, minerals, antioxidants and botanicals.

Ionix Supreme

A powerhouse tonic, combining adaptogens and antioxidants to help improve health, combat stress and support mental and physical health. Antioxidants promote immune health by helping protect cells from free radicals. Adaptogens harmonise the body, energise cells and increase the body’s resistance to stress. Available in liquid or powder form.

Ageless Actives

This fantastic supplement combines CoQ10 and Vitamin D3, and Resveratrol to help support energy production and protect cells from the oxidative stress. Vitamin D3 helps enhance the absorption of calcium and maintain a healthy cardiovascular system.

e+ Shots

Great tasting and contains no artificial colours, flavours or sweeteners. Provides extra protection against mental and physical stress and combats fatigue, use before, during or after an athletic event.

Want More Energy

The perfect energy boosting drink for any time of day! Rich in beta carotene, vitamin C and a premium blend of B vitamins to help replace these nutrients that are lost during stress and exercise. Only 7g of sugar equal to 1/3 of an apple* Perfect as a pre and post workout drink.

Product B

Go beyond the surface symptoms and target the ultimate causes of ageing. Add life to your years and years to your life with an increased feeling of youth, health and vitality. Can increase recovery from exercise.  

IsaFlush

Stay regular and soothe intestinal discomfort with natural herbs and minerals. Also a great source of magnesium which helps prevent cramping.

Isalean Bars

These tasty bars are packed with 18 grams of high-quality, undenatured whey and milk protein. With the same benefits as IsaLean Shake, they provide a low calorie meal with a balance of healthy fats and energy-fueling carbs.

For more information go to www.healthnharmony1.isagenix.com

 
  

 

Cleanse Your Way to Flat Abs, Firm Thighs, and a Fit Body

 

  

To find out how go to http://www.healthnharmony1.isagenix.com

Are your hard-earned abs trapped under a layer of flab? The secret is out: the Isagenix nutritional cleansing system is the key to making your muscles “pop.” By combining fat-busting Cleanse Days with muscle-building Shake Days, you could be sporting that six pack and tight body you’ve always wanted by summer.

Building muscle and shedding unwanted body fat at the same time can be difficult because a certain amount of calories and high-quality protein must be eaten to prevent muscle breakdown. That’s where many diet plans go wrong. Sure, you will lose weight quickly on popular juice cleanses and other very low-calorie and low protein diets. But most of this will be water and muscle, and little will be fat. In the aftermath of the crash diet, you will be left with a slower metabolism, a less shapely physique, and an exceptional ability to store fat quickly. That’s where the Isagenix system is different.

The Isagenix nutritional cleansing system is designed to transform your body by allowing you to build muscle and burn fat while keeping metabolism high. The secret lies in the combination of scientifically supported Shake Days with Cleanse Days. During Shake Days, the right type and amount of protein is consumed to maximize muscle synthesis when coupled with weight training. During Cleanse Days, the body efficiently melts away fat.
Although taking a day or two to abstain from eating on Cleanse Days may seem counterintuitive for muscle-building goals, disruption to the muscle-building process will be avoided when cleansing is done right and in combination with weight lifting during high-protein Shake Days. Studies have shown that Cleanse Days, or intermittent fasting as known to the scientific community, are great for obliterating fat stores and transforming the body, even in the muscle-minded.

Cleanse Days shrink fat cells
To say fat is a fact of life is an understatement—fat is a fact of about 40 billion cells! That’s how many fat cells the average adult has, and unfortunately that number can only increase; it can’t decrease. Think of fat cells like balloons. They start to fill up whenever calorie intake exceeds calories burned, and keep on inflating until they can’t inflate anymore. Once this happens, it can trigger the creation of new fat cells that are ready to be filled (1).
Even though the body cannot lose any fat cells, it can still shrink them into almost nonexistence. Cleanse Days help in this process because more calories are burned than eaten so the body will start to use fat for fuel, and this causes fat cells to shrink. Performing Cleanse Days on a regular or semi-regular basis means you’re giving your fat cells a repeated dose of fat-cell shrinkage, which equals more visible muscle and a more toned body.

Cleanse Days boost muscle-building compounds, helping to prevent muscle loss
Not only is human growth hormone an important part of muscle building, it also plays a role in preventing muscle breakdown and increasing fat burning. Cleanse Days are known to boost production of growth hormone (2). Fasting for just one day has been shown to increase growth hormone by an average of 1,300 percent in women, and nearly 2,000 percent in men (3).

This increase in growth hormone is one of the main reasons why completing a Cleanse Day will not abolish long-term, muscle-building goals. Growth hormone helps to defend against muscle loss on Cleanse Days by increasing the body’s use of fat for fuel. By forcing the body to rely on fat stores for energy rather than on protein hijacked from muscle, muscle loss can be minimized and fat burning can be maximized.

Additionally, fasting increases the body’s sensitivity to insulin, which is another hormone important to muscle-minded people (4-6). Insulin is important for muscle growth because it helps deliver sugar eaten during a meal to muscle where it can be used for energy during activity. Sensitivity to insulin is critical for meeting muscle-building and fat-burning goals because dietary carbohydrates can be efficiently used by muscle to stimulate growth rather than being converted to fat.

Shake Days plus resistance training maximize muscle gain
The IsaLean® and IsaLean Pro Shakes offer the perfect post-Cleanse Day nutrition to stimulate maximum muscle building. Both are high in whey protein, which is superior to other protein types for promoting muscle maintenance at rest or for bolstering muscle building after exercise (7-9). This is because whey protein is high in the amino acid leucine, which is seen by the body as the trigger for muscle growth. In addition, whey protein is absorbed and delivered to muscle quickly, further strengthening muscle synthesis.
No other protein has more research behind it showing superiority for muscle building, fat burning, and healthy weight management than whey. And studies have shown that the best nutritional strategy to maximize muscle growth and manage weight is to eat 20 to 40 grams of quality protein at regular intervals throughout the day (10, 11)—exactly what happens during Shake Days. By combining the Isagenix nutritional cleansing regimen of Shake and Cleanse Days with a regular gym routine, you have everything you need to achieve a tone, trim body, and to get those muscles to “pop.”

References

1. Cinti S. The adipose organ at a glance. Dis Model Mech 2012;5:588-94.
2. Norrelund H. The metabolic role of growth hormone in humans with particular reference to fasting. Growth Horm IGF Res 2005;15:95-122.
3. Intermountain Medical Center. Routine periodic fasting is good for your health, and your heart, study suggests. Science Daily 2011, May 20.
4. Dalzill C, Nigam A, Juneau M et al. Intensive Lifestyle Intervention Improves Cardiometabolic and Exercise Parameters in Metabolically Healthy Obese and Metabolically Unhealthy Obese Individuals. Can J Cardiol 2013.
5. Halberg N, Henriksen M, Soderhamn N et al. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol 2005;99:2128-36.
6. Wolfe RR. Effects of insulin on muscle tissue. Curr Opin Clin Nutr Metab Care 2000;3:67-71.
7. Witard OC, Jackman SR, Breen L, et al. Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr 2014;99:86-95.
8. Yang Y, Churchward-Venne TA, Burd NA, Breen L, Tarnopolsky MA, Phillips SM. Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men. Nutr Metab (Lond) 2012;9:57.
9. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol 2009;107:987-92.
10. Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. Obesity (Silver Spring) 2011;19:818-24.
11. Paddon-Jones D, Rasmussen BB. Dietary protein recommendations and the prevention of sarcopenia. Curr Opin Clin Nutr Metab Care. 2009;12:86-90.

http://www.isagenixhealth.net/cleanse-your-way-to-flat-abs-firm-thighs-and-a-fit-body/

The 30 Minute Window For Refuelling The Body After Exercise

Because high cortisol can be released during exercise and this causes muscle to break down, it is necessary to lower levels as quickly as possible following a workout. Eating fast-absorbing whey protein and carbohydrates within 30 minutes of exercise is the best way to do this (1). During this time blood flow to muscle is still high, resulting in quick delivery of nutrients (2). The body senses repletion of these nutrients and rapidly changes from a state of breakdown to a state of rebuilding and replenishment. This is the main goal of post-workout nutrition. By eating protein along with a source of carbohydrate directly after exercise, cortisol and muscle breakdown stops and muscle growth, repair, and glycogen repletion starts (1,3).

 

Read more at: http://www.isagenixhealth.net/muscle-up-with-the-protein-window

 

Find out more at: http://www.healthnharmony1.isagenix.com

 

Which Whey – Concentrate, Isolate, or Hydrolysate?

The various whey protein forms all have positive attributes - See more at:

http://www.isagenixhealth.net/which-whey-concentrate-isolate-or-hydrolysate/

Setting the Stage for Muscle

It should be no surprise that resistance training is king for muscle growth. The evidence of resistance training’s effects on muscle adaptation has been demonstrated repeatedly by scientific studies and can be found on display with a visit to any local gym (1). There are several kinds: lifting free weights, using weight machines, using elastic bands, doing pushups and pullups, etc. Basically, resistance training includes any exercise where muscles contract against an external resistance.

Read more at:

http://www.isagenixhealth.net/setting-the-stage-for-muscle/

For more information go to:

www.healthnharmony1.isagenix.com

Weight Loss After 40

If you miss the days when you could buckle down on diet and exercise to drop a few unwanted pounds within a reasonably quick period of time, you’re not alone. Older adults, especially women, face physiological changes that can promote weight gain and, even worse, muscle loss. Talk about a midlife crisis.

Read more at: http://www.isagenixhealth.net/weight-loss-after-40/

Learn more at: www.healthnharmony.isagenix.com

Supercharge Your Diet

Supercharge your diet with the high-protein IsaLean Pro.

 

The specialised nutrition in this powerfully effective meal replacement shake is fuelled by 36 grams of un-denatured protein from My-IsaLean Pro Complex™ and made with natural ingredients to support your best performance. This is an incredible addition to the already list of fantastic, life changing products Isagenix offer. If you are an athlete, you want to build more lean muscle or you are experiencing a plateau in a weight loss journey this is an amazing product to use. Click on the link below for more details.

http://anz.isafyi.com/isalean-pro-has-arrived/

To order your IsaLean Pro go to: www.healthnharmony1.isagenix.com

Which weighs more - fat or muscle?

You've often heard muscle weighs more than fat, but this is an excellent illustration of this exact FACT!