Hot Chile Peppers

http://blog.foodnetwork.com/healthyeats/2015/02/13/nutrition-news-hot-chile-peppers-great-organics-and-fake-supplements/

Four supplements that will benefit almost everyone

Four supplements that will benefit almost everyone - NaturalNews.com

A Diabetes Diet For People Who Have Tried Everything Else: This Diet Will Change Your Life

Hearing your doctor say that you have diabetes is a life-altering moment. You know instinctively that everything about your life has changed. What you eat, how and when you exercise, whether you can travel and even the type of work you do will now be seen through the filter of this diagnosis. Nothing will ever be the same.

Traditionally, medical treatments for diabetes have focused on lowering the blood levels of sugar in diabetic patients. Originally, injectable insulin was the drug of choice. In recent years, more medications have been added to the diabetes-fighting arsenal. These new drugs include, according to the American Diabetes Association website (1), thiazolidinediones, DPP-4 inhibitors, sulfonylureas, bile acid sequestrants, alpha-glucosidase inhibitors, biguanides, meglitinides and SGLT2 inhibitors. While all of these drugs work differently in the body, and come with a myriad of side effects, their main purpose is to chemically lower blood glucose levels.

A diabetes diet for people who have tried everything else
Purely medical treatments are one way to address high blood sugar. But, even though insulin treatments have been the standard for more than 90 years, and even as more and more drugs are being introduced, some doctors are now beginning to stress the importance of diet and exercise in addressing diabetes. Some studies even suggest that the disease can be stopped in its tracks with changes in diet and lifestyle. Here are a few dietary changes you can make that may lessen your need for medical intervention, and may reverse your diabetes entirely.

• Take a good look at sugar -- It's a known fact that refined sugar in your diet can lead to obesity, and obesity is a risk factor for developing diabetes. Refined sugars cause blood sugar levels to spike and then drop. This not only leads to weight gain but also can cause you to feel hungry, which leads to eating unnecessary calories. Refined sugar is everywhere in our modern diets. It's in sodas; it's in cereals; it's even in ketchup and mayonnaise. To bring diabetes under control, it's important to avoid refined sugar in all its forms. Natural, alternative sweeteners include applesauce, dried fruits and stevia.

• Highly processed carbohydrates have to go -- When picking carbohydrates for your diet, choose whole grains, not highly processed carbs. Whole grains are packed with vitamins and micronutrients which are essential for your overall health, but they have also been found to protect against diabetes. The fiber and bran found in whole grains make them slower to digest. This action stabilizes the rise of blood sugar. The Nutrition Source (2) lists the benefits of whole grains as lowering total cholesterol levels, lowering blood insulin levels and stabilizing blood sugar levels after meals and throughout the day. In an analysis of the Nurses' Health Studies (3), researchers looked at the whole-grain consumption habits of over 160,000 women followed for 18 years. Those women who consistently ate whole grains and whole-grain products were a whopping 30 percent less likely to develop type 2 diabetes than the women who didn't eat whole grains.

• Natural plant-based fats vs. animal and trans fats -- A study by the American Journal of Clinical Nutrition (4), has found that increasing polyunsaturated fats -- such as those found in sunflower and olive oil -- and avoiding trans fats, greatly reduces the chances of developing type 2 diabetes. In fact, according to the article, simply replacing 2 percent of dietary trans fats with plant-based fats instead lowers the risk of diabetes by 40 percent.

• Don't forget supplements -- There are many vitamins and minerals with a proven track record for lowering blood sugar. Consider supplementing your new, healthy diet with chromium, magnesium and vanadium. Add antioxidant vitamins, as well, such as beta-carotene, vitamin C, vitamin E, zinc and selenium.

• Spice it up -- Herbs and spices are nature's fun way of improving our diets. They not only make us healthier but add flavor and interest to our food. Blood sugar-lowering spices and herbs include cinnamon, fenugreek and the nopal cactus.

The take away here is that the more natural your diet, the better your health. Replace processed sugars, flours and fats with their natural alternatives, and you're well on your way to a healthy life.

http://www.naturalnews.com/047146_diabetes_healthy_diet_nutrition.html?utm_content=bufferb0669&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Weight Loss 101

 

Trainer: Katie Coles, Research Nutritionist, MS, RD, CPT

Have you changed up your diet, only to be stuck on a weight-loss plateau, or worse, even gain weight? Do you think you’re eating healthily, but can’t seem to slough off the pounds? Do you have weight-loss goals, but don’t know where to start? Research nutritionist Katie Coles is here to help. In this podcast, learn more about what to focus on to bring about successful, lasting weight loss, including:
 •    Why monitoring calorie intake is vital
•    The importance of where your calories come from, including protein, carbohydrates        and fat
•    How weight-loss supplements, including those from Isagenix, fit into weight-loss plans

To listen to the podcast go to: http://isagenixpodcast.com/weight-loss-101/

If you want to smile next time you step on the scale, listen in for important tips. For more on Isagenix products, go to: http://www.healthnharmony1.isagenix.com/

10 Foods That Burn Fat

Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

http://www.healthdigezt.com/10-foods-that-burn-fat/

8 Important Nutrients to Boost Health

 

As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the way. When you transition to a healthier diet, it is important to educate yourself about the nutrients your body will need on a daily basis.

It’s important to learn how to create a balance of protein, carbohydrates and quality fats with each meal. There are eight essential nutrients including protein, iron, zinc, magnesium, calcium, B12, iodine and Essential Fatty Acids which are necessary to boost and optimize our health.

1. PROTEIN

A crucial part of any diet, the average RDA for women is 45 grams and for men 55 grams, which you can easily consume in the form of:

·       Beans, legumes, lentils and peas

·       Free range eggs

·       Raw milk, cheese and yogurt.

·       Nuts and seeds, which benefit from soaking in water or sprouting first

·       Non-dairy nut and seed milks

NOTE: Pseudo-meats and other pretend protein foods should be avoided if possible, as they are highly processed foods. In an article by Sally Fallon and Mary G. Enig, Ph.D. they write that, “Phytic acid remaining in these soy products greatly inhibits zinc and iron absorption; test animals fed soy protein isolate develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver.”

2. IRON

One of the most common deficiencies in the world, iron is an important nutrient, integral to many bodily processes. It is especially essential for pre-menopausal and pregnant women, who tend to have this deficiency. If you feel tired, low in energy, suffer from headaches or hair loss, a pale complexion and weak nails, you could be suffering from iron deficiency.

Strong, healthy blood requires proper amounts of Iron. Average RDA for woman 19-50 years is 18mg, women 51+ years is 8mg and adult male is 8mg.

3. ZINC

 

Two billion people may have a zinc deficiency, yet it’s an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity.

Because the human body does not store Zinc, it is essential to obtain it from the food you eat. The RDA for adult women is 8mg and for men is 11mg.

·       Cocao, oysters, wheat germ (zinc)

·       Green leafy vegetables: kale, collards, cabbage, spinach, and broccoli

·       Nuts, seeds: almonds and cashews

·       Beans, lentils, legumes, peas, in cooked and sprouted form

·       Fruits and dried fruits: apricots, dates, and raisins

·       Date syrup and molasses

4. MAGNESIUM

Magnesium plays a more important role than calcium in the body. It reduces your risk of cancer, and controls the entry of calcium into each and every cell–a physiological event that occurs every time a nerve cell fires! When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are. Without adequate magnesium, too much calcium gets inside the cell. This causes cramping and constrictions in ways you many doctors never consider.

Earlier dietary surveys show that a large portion of adults do not meet even the RDA for magnesium (320 mg per day for women and 420 mg per day for men) which is below the level necessary for optimal health being 500mg+ per day for both men and women.

·       Green, leafy vegetables, starches,

·       Grains and nuts, and raw milk.

5. CALCIUM

In a nutshell, your body needs calcium to maintain strong bones and teeth, and for your nervous system to function properly. The RDA for adults is 1000-1200mg and can be found in a variety of foods, such as:

·       Dark greens: broccoli, kale and Chinese cabbage

·       Sea Vegetables: wakame, arame, dulse, hijiki, and kelp

·       Dairy products: milk, yogurt and cheese

6. IODINE

Iodine is a mineral found mostly in seafood (including seaweed) that helps the body synthesize hormones, including thyroid hormone. This important mineral has been slowly but steadily leaving our food stream. The chemicals in fertilizers used in modern farming and chlorine added to water bind to iodine and prevent it from being utilized by our bodies. Iodine deficiency significantly affects the brain development of unborn babies and young children and is the main cause of preventable mental retardation and brain damage across the world. It also leads to underactive thyroid and may increase the risk of miscarriage and stillbirth, which could be a major problem given the numbers of women suffering from this deficiency. Iodine deficiency is not only common in developing countries, research has suggested that more than two thirds of teenage girls and 15 percent of adult females in the US have an iodine deficiency.

Caution: Too much iodine can also be harmful. although the World Health Organization (WHO) recommends 200-300 micro grams of iodine daily during pregnancy for normal fetal thyroid hormone production and neurocognitive development, 1,100 micro grams is considered to be the safe upper limit for daily ingestion by the US Institute of Medicine.

·       Eggs, fish and seafood are good sources.

·       Vegans can go for seaweed, cranberries, organic strawberries and himalayan crystal salt.

7. VITAMIN B12

Vitamin B12 is an important nutrient, especially for those following strict vegan lifestyles. It is required by your body to make new red blood cells and help keep your nervous system healthy. Without it, permanent damage can result. B12 can also lower homocystein levels, which is great news since elevated homocysteine levels may cause heart disease and strokes. A deficiency leads to anaemia and its symptoms include tiredness, pale complexion and breathlessness. It can also cause memory loss, confusion, mood swings and depression.

Vegans and vegetarians who do not eat eggs or dairy will need to take this essential nutrient in the form of a B complex supplement that includes the RDA for B12 of 1.5 microgram for adults. Shitake mushrooms, sea vegetables and algae contain something similar to B12, but it does not work in the body in the same way as B12 from animal sources. Some nutritional yeast food products contain some Vitamin B12. Meat and eggs are some of the best sources, however, if you’re a vegetarian or vegan, it may be essential to occasionally use a B12 patch or high quality B12 supplement in your diet.

8. ESSENTIAL FATTY ACIDS

Research says that eating more omega-3 fatty acids makes one live longer, look better and feel happier. A deficiency, on the other hand, can cause depression, mood swings and even aggressive behaviour. These fatty acids prevent heart disease, are good for your eyes, help you shed pounds and keep your skin and hair in good condition.

The body needs quality fats to help absorb the ‘fat soluble’ vitamins A, D, E and K, to regulate cholesterol, provide energy, maintain heart health and a number of other important functions. Saturated fats from animal sources is limited in a vegetarian diet, but hydrogenated and trans fats in baked goods and chips should be avoided for their harmful health effects. Recommended RDA for Omega Fatty Acids is 1-2 tablespoons.

·       Extra Virgin Olive oil

·       Sesame oil

·       Raw butter and clarified butter

·       Coconut oil: a saturated vegetable oil that has proven beneficial in the diet

·       Omega-3 oils: Flax, hemp and walnut oils

  

http://www.healthdigezt.com/8-important-nutrients-to-boost-health/

Will Supplements Kill You?

If in doubt about your supplement needs, discuss supplements with a health care professional that you trust. Investigate your daily vitamin and mineral requirements and your daily diet and work out where your diet may be lacking. Supplements definitely have their role, given that our soils are deleted and our foods are modified and sprayed with any number of -cides. Get to know how vitamin and mineral deficiencies affect you. 

Is Health Your Top Priority?

Here are seven science-backed ways in which you can make your health a priority.
http://www.isagenixhealth.net/to-better-health-in-2014/

For more information about Isagenix go to

www.healthnharmony1.isagenix.com